Starting this weekend, the Aufguss rituals will once again take center stage in our panoramic Finnish sauna at RoofTop54.

Overlooking the Euganean Hills, our sauna offers an unparalleled experience of relaxation and purification, blending the beneficial warmth of wood with the rejuvenating power of nature.

What is Aufguss?

Aufguss, a German word meaning “infusion,” is an ancient practice of Nordic origin that has evolved into a true wellness ceremony. During this ritual, a sauna master (known as the “Aufgussmeister”) pours water and essential oils onto hot stones, creating an intense cloud of steam that is distributed through the sauna with towel movements that resemble a dance.

This practice amplifies the sauna’s benefits, stimulating perspiration, purifying the body, and promoting mental relaxation.

The benefits of the Aufguss ceremony

Participating in an Aufguss ritual in our panoramic Finnish sauna offers numerous benefits for both body and mind:

• Deep retoxification: The intense heat and steam promote abundant sweating, helping the body eliminate toxins.
• Muscle relaxation: The sauna’s heat penetrates deep into the muscles, relieving tension and pain.
• Energy rebalancing: Essential oils, selected for their beneficial properties, stimulate the senses and promote emotional well-being.
• Improved circulation: The alternation of heat and cold stimulates blood circulation and enhances tissue oxygenation.

The Aufguss experience at Rooftop54 and beyond

Our panoramic Finnish sauna at Rooftop54 is the perfect place to experience Aufguss in a stunning setting.

Elevated above the surrounding hills, it offers a view that enhances the feeling of peace and connection with nature.

The soft background music further enhances the ritual’s pleasant atmosphere.

After the sauna, immerse yourself in our 18°C plunge pool to activate thermal shock, which stimulates blood vessel constriction and brings benefits to the circulatory system.

It is also recommended to take relaxing breaks in our various relaxation rooms to restore balance and support venous return.

What essential oils are used in the Aufguss, and what are their benefits?

During Aufguss sessions, we use pure, natural essential oils. The most popular ones evoke forest scents, offering balsamic properties. Here are a few examples:

• Eucalyptus: With anti-inflammatory, antiseptic, balsamic, and expectorant properties, it’s ideal for treating coughs, bronchitis, and catarrhal conditions.
• Mountain Pine: Antiseptic properties relieve respiratory ailments and provide comfort during flu, nasal congestion, and bronchitis, while also easing muscle pain.
• Siberian Fir: A powerful disinfectant for the respiratory system, used to treat severe conditions like laryngitis, sinusitis, or chronic bronchitis, and effective against dry cough.
• Mint: Known for its balsamic, mucolytic, and antimicrobial properties.

Other widely used essential oils during our Aufguss sessions include:

• White Fir, Spruce, Cedar, Scots Pine, Stone Pine, Larch, Cypress (“needles“): Their calming aroma is balsamic and recommended for soothing respiratory issues.
• Roman Chamomile: Relaxing and nerve-calming, it helps with insomnia, stress, and headaches.
• Lavender: Soothing and calming, ideal for finding inner peace and improving sleep; it’s also anti-inflammatory and recommended for migraines and muscle pain.
• Ylang Ylang: Excellent for psychological wellness, it combats stress, anxiety, sadness, and even panic attacks, while also being antispasmodic and anti-inflammatory.
• Rosemary: With its characteristic Mediterranean scent, it helps with fatigue, poor memory, and concentration.
• Eucalyptus and Peppermint: Fresh and balsamic, they are great for lifting the spirit and mood, and are valuable allies against headaches, colds, and sore throats, with antiseptic and decongestant properties.
• Citrus Fruits (Orange, Mandarin, Tangerine, Lemon, Lime, Bergamot): Energizing and great for rebalancing emotions and moods.

During each session, the essential oils are blended to create a unique olfactory experience, leading to one result: deep relaxation and rejuvenation.

In a fast-paced world, constantly bombarded by stimuli and noise, the Aufguss ritual offers a haven of tranquility.

It’s the perfect opportunity for a physical and mental detox, a pause from the chaos of daily life to restore your inner balance.

With the guidance of our expert Aufgussmeisters, each ceremony becomes a unique journey into relaxation and purification.