If you’re feeling stressed, tired, or struggling to get a good night’s sleep, our relaxation and sleep quality improvement program is the ideal solution.
Designed to combat the hectic pace of modern life, this program combines innovative techniques and multisensory treatments to help you regain calm, energy, and restorative sleep while identifying the causes of chronic fatigue or restless nights.
Why choose this program?
This package is perfect for those who:
- Feel overwhelmed by stress and want to deeply relax.
- Wish to wake up feeling refreshed and reduce accumulated fatigue.
- Seek a natural way to improve sleep quality and reduce dependence on stimulants like coffee and energy drinks.
- Want to understand the root causes of nighttime awakenings, difficulty falling asleep, recurring migraines, and fatigue.
Program benefits
The retreat focuses on deep relaxation and total energy recovery, ensuring:
- Greater serenity to face daily challenges with calmness.
- Restorative sleep that leaves you feeling fresher and more energized.
- A reduction in physical and mental stress for long-lasting wellbeing.
- Lower risks of autoimmune and cardiovascular diseases associated with continuous sleep deprivation.
What does the program include?
1. A relaxing and comfortable stay:
- Overnight accommodation in elegant and cozy rooms for optimal rest.
- Long breakfast served until 11:30 AM for a slow, pleasant start to the day.
- Gourmet dinner at Pepita Restaurant, featuring balanced dishes for physical and mental wellbeing.
2. Precision medicine tests:
- DORMI Test: An advanced medical sleep evaluation and monitoring test. It allows for analytical graph-based assessment of sleep quality and phases during your stay, using a wearable device. The results are later analyzed by the doctor to develop a specific rebalancing program.
- HRV Stress Test: HRV measures beat-to-beat variations in heart intervals, evaluating the body’s nervous system capacity to handle stress. Performed using a highly accurate sensor applied to the earlobe, it includes heart coherence training to restore physiological balance and provide tools you can use at home.
3. Innovative relaxation treatments:
- Binaural sound experience (Alpha and Theta Frequencies): A hypno-inducing therapy that triggers deep relaxation through scientifically studied frequencies, improving nighttime rest.
- 5 Liver Detox Mud Applications with ozone bath and aromatherapy: Using 100% natural Euganean thermal mud with anti-inflammatory effects, ideal for promoting liver detoxification.
4. Rituals and massages:
- Sothys Secret Ritual Body Treatment: A multisensory experience that pampers the senses and relaxes the body.
- Ocean Dream Massage: A unique experience with warm seashells and avocado oil to release tension.
- Abyhanga Massage: An Ayurvedic full-body massage from head to toe for complete relaxation.
5. Sleep and stress support:
- A personalized program of natural supplements designed to improve sleep and help you manage stress.
- A “Good Night” herbal tea served directly in your room to promote evening relaxation.
Why it works
This program combines advanced scientific approaches, targeted treatments, and moments of pure relaxation to help you regain your inner balance.
Every detail is designed to ensure deep relaxation and quality sleep, reducing the effects of daily stress.
Discover how restorative true rest can be!
Wake up refreshed, energized, and ready to live every day to the fullest.
